Coffee is the best way to wake up in the morning. The most enjoyable and healthy, by far, is sex.

Cold or hot showers, depending on the season. Freshly squeezed orange juice. A sip of coffee.

Breakfast in your favorite bed. There are many ways to wake up in the morning in a good mood and usually refreshed.
However, sex is what is most enjoyable. It is by far the healthiest, as proven by scientific studies. Not only does it make a big contribution to having a good morning, boosting morale and mood, bringing partners closer and literally starting the day together, but it also generally improves physical health and function.
How morning sex is good for you

Morning sex has many benefits for the body, health and mood, such as boosting the immune system, relieving intense stress and burning calories as if you had worked out. Science proves it.
Your body is ready to go. 

Morning is the best time for sex. This is because estrogen (female hormone) and testosterone (male hormone) levels peak at this time of day, and as a 2013 study showed, sex drive is affected by hormone levels.
Longer erection in the morning

According to a 2007 study, higher testosterone in the morning increases libido and improves penile function.

It works as an anti-anxiety drug

The fact that sex combats high levels of stress has been scientifically proven time and time again. Specifically, a 2010 study found that the pleasurable act significantly reduced levels of the stress hormone cortisol. At the same time, dopamine and serotonin are released, which promote calmness and pleasure, as well as oxytocin, the "love hormone."
Simply put, this burst of positive substances in the body keeps the positive vibes going throughout the day.

It’s a workout.

Sure, morning sex might not be the equivalent of, say, running on the treadmill for an hour, but it’s still a satisfying workout. Harvard Medical School researchers found that sex burns about five calories per minute.
Improved brain function

Dopamine, mentioned above, helps improve brain health and cognitive function.

It strengthens the immune system

According to a 2015 study, sex can boost the immune system by triggering the body’s natural defenses against bacteria, viruses and other microorganisms and increasing levels of immunoglobulin A, an antibody that acts as a shield against infection.

Maintain a youthful appearance

Morning sex is also a fountain of youth. Experts say intercourse is the secret to youth, due to the oxytocin and endorphins released during sexual activity. Previous studies have shown that people who have sex three or more times a week look younger than those who have sex less often.

Five things to enjoy

Now that we’ve listed some of the key benefits of morning sex for the body and mind, let’s move from theory to practice - the best positions for morning hugs and caresses.

This list does not include complicated, acrobatic poses, but classic, remarkable and easy-to-perform poses.

Missionary and its variations

She is below, you are above, the rest is known. Missionary is an all-weather stance that, with a few tweaks, can be made more enjoyable and exciting. After entering her, you can suggest that she close her legs, lift her legs up to the left or right (eagle pose) or get into cat pose (not in the cat sense, but a intercourse alignment technique) with one pelvis on top of the other. In this way, the base of the penis and the man’s pubic bone touch the clitoris and the friction provides maximum stimulation. This results in the female orgasm.

Cowgirl position

Following on from the missionary pose, another classic pose is the cowgirl pose. The woman takes the dominant position and you are left to her rhythm, encouraging her to climax.

Spoonful.
This position is perfect for having sex with her in the morning. She lies on her side and you come up behind her and hold her, having slow, pleasurable sex with no rushing or fast movements. Just what you need for a morning awakening.

Doggy Style.

If you’re in the mood for a more devious situation, try the doggy, which guarantees both pleasures. The basic requirement is to involve one hand in the game and touch an uncomfortable part of her body (breast or clit) while inside her.

Oral.

Oral sex doesn’t just serve as a very stimulating foreplay. It’s the perfect main course for her and an appetizer before she tries it herself. It can be very pleasantly exciting.